Weigh In record (no journal entry) for 04 December 2020
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1404 kcal
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Fat: 42.35g | Prot: 84.14g | Carbs: 177.41g.
Breakfast: Farinha de Trigo Integral, Leite Integral, Ovo, Manteiga (com Sal), Queensberry Geléia de Amora. Lunch: Filé de Frango Grelhado, Vagem Cozida, Arroz Branco (Cozido), Cenouras Cozidas. Snacks/Other: Itambé Leite em Pó Integral, Granola, Mamão Papaia. more...
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Losing 0.1 kg a Week
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Day moraes's Weight History
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