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jangan lupa sarapan, overnight pisang
View Diet Calendar, 04 December 2020:
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1227 kcal
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Fat: 42.61g | Prot: 88.38g | Carbs: 133.29g.
Breakfast: Pisang, Diamond Susu UHT Rasa Cokelat, Chia Seed, Quaker Instant Oatmeal. Lunch: Pisang, Tropicana Slim Gula Jawa, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Kacang Panjang Hijau, Mentimun (dengan Kulit), Kelapa, Bawang Putih, Cabai Merah atau Rawit. Dinner: Prochiz Keju Slice, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Rebo Kuaci Original, Air Kelapa. more...
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fitri nasa's Weight History
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