Weigh In record (no journal entry) for 04 December 2020
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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855 kcal
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Fat: 23.18g | Prot: 84.01g | Carbs: 77.95g.
Breakfast: Sayur Campuran, Nasi Merah, Tahu Kukus, Kanzler Singles Original. Lunch: Petai, Petai, Tempe Kukus, Tahu Kukus, Pepes Ikan Mas. Dinner: Alfamart Ikan Pindang, Putih Telur Matang. Snacks/Other: Buah Naga, Marning Jagung, Taro Taro Net (40g). more...
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Losing 2.8 kg a Week
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Alfanari28's Weight History
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