ljonson's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

106.9 kg Lost so far: 8.1 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

1404 kcal

Fat: 40.63g | Prot: 95.30g | Carbs: 161.38g. Breakfast: Сыр Российский, Хлеб, Жареное Яйцо без Жира. Lunch: Зеленый Чай. Dinner: Клементины, Каравай Лепешка Узбекская с Кунжутом, Grow Food Болоньезе со Спагетти и Сыром. Snacks/Other: Power Pro Протеин Whey Protein, Протеин Бар Протеиновый Батончик. more...

339 kcal

Exercise: Элипс - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Gaining 8.4 kg a Week

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ljonson's Journal, 03 Dec 20

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ljonson's Weight History