Weigh In record (no journal entry) for 03 December 2020
|
58 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
793 kcal
|
Fat: 20.74g | Prot: 28.50g | Carbs: 125.62g.
Breakfast: Bubur Kacang Hijau, Keripik Tempe, Lontong. Lunch: Tempe Goreng, kuah mie sawi putih, Semur dada ayam, Nasi Putih. Dinner: Tempe Goreng, Rengginang, kuah mie sawi putih, Semur dada ayam, Nasi Putih. Snacks/Other: Mangga. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna Nur's Weight History
|