afi2303's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

103.8 kg Lost so far: 3.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

1228 kcal

Fat: 44.71g | Prot: 102.80g | Carbs: 95.13g. Lunch: Notre Jardin Julienne de Légumes, Blanc de Poulet. Dinner: Muffin Ordinaire, Thé Vert. more...

456 kcal

Exercise: Cardio et renforcement musculaire - 36 minutes, Marche - 20 minutes, Apple Health - 23 hours and 4 minutes. more...

Losing 6.3 kg a Week

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afi2303's Journal, 03 Dec 20

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afi2303's Weight History