Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Evgeniya-zhu
Journal
03 Dec 20
Evgeniya-zhu's Journal, 03 Dec 20
Evgeniya-zhu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2020
64.4 kg
Lost so far:
6.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2020:
1233 kcal
Fat: 45.01g | Prot: 34.48g | Carbs: 180.44g.
Breakfast:
Шарлотка с Яблоками, Останкино Сервелат Российский, Хлеб Черный.
Lunch:
Банан.
Dinner:
Пирожок с Капустой, Бахетле Беляш с Мясом.
Snacks/Other:
Рассольник.
more...
1771 kcal
Exercise:
Driving - 3 hours and 3 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Evgeniya-zhu's Weight History
View Complete History