Weigh In record (no journal entry) for 02 December 2020
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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606 kcal
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Fat: 11.58g | Prot: 67.23g | Carbs: 60.95g.
Breakfast: ФЭГ Капуста Квашеная Сладкая, Bonduelle Цветная Капуста. Lunch: Яблоко, Дядя Ваня Корнишоны по-Французски. Dinner: Брюссельская Капуста. Snacks/Other: Valio Молоко 0%, Петелинка Филе Малое, Вкусвилл Сосиски Куриные. more...
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Losing 9.1 kg a Week
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