Weigh In record (no journal entry) for 03 December 2020
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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621 kcal
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Fat: 8.57g | Prot: 73.35g | Carbs: 59.98g.
Breakfast: ФЭГ Капуста Квашеная Сладкая, Bonduelle Цветная Капуста. Lunch: Дядя Ваня Корнишоны по-Французски, Bonduelle Брокколи. Dinner: Белая Дача Морковные Палочки, Яблоко. Snacks/Other: Valio Молоко 0%, Петелинка Филе Малое. more...
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Losing 5.6 kg a Week
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