Weigh In record (no journal entry) for 03 December 2020
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126.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1530 kcal
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Fat: 31.01g | Prot: 139.32g | Carbs: 162.22g.
Breakfast: SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt, Kaffee mit Zucker vorgesüßt. Lunch: Döner Kebab. Dinner: Ketchup, Krabbe, Jacoby Granatapfelsaft . more...
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steady weight
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