Weigh In record (no journal entry) for 03 December 2020
|
74.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
914 kcal
|
Fat: 34.89g | Prot: 50.24g | Carbs: 101.21g.
Breakfast: Bubur Ayam. Lunch: Milo Nuggets, Paldo Seafood Noodle Soup, Chicken Stir Fry. Dinner: Marble Cake. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acheliasetiani's Weight History
|