Weigh In record (no journal entry) for 03 December 2020
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49.7 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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796 kcal
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Fat: 25.09g | Prot: 25.89g | Carbs: 121.61g.
Breakfast: Kopi, Pentol, Sari Roti Roti Isi Coklat, Roma Malkist Crackers (3), Tahu, Tempe Rebus, Terung, Telur Rebus, Cabai Merah atau Rawit, Daun Bawang, Tomat Merah, Selada Kol, Lemonilo Kari Ayam. Dinner: Mie Telur (Ditambah, Masak), Rebo Kuaci Original, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nanas, HiLo Teen Vanilla Caramel, Quaker Instant Oatmeal, Pisang, Mangga, Kacang Hijau Dimasak, Nissin Lemonia. more...
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1723 kcal
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Exercise:
Standing - 8 minutes, Studying - 1 hour and 43 minutes, Cooking - 1 hour and 20 minutes, Cleaning - 2 hours and 12 minutes, Fitness Training (Workout) - 17 minutes, Sleeping - 2 hours and 36 minutes, Resting - 15 hours and 44 minutes. more...
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Losing 2.3 kg a Week
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ilmahabibahpky's Weight History
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