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Alhamdulilah.. Semoga Target Bisa Tercapai.. 😇🤲🏻
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1124 kcal
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Fat: 38.83g | Prot: 70.46g | Carbs: 122.72g.
Breakfast: Kurma, ABC Saus Sambal , Putih Telur Matang, Telur Rebus, Air, Herbalife F1 Shake Mix Cookies 'N Cream. Dinner: Sambal Goreng, Tempe Goreng, Perkedel Jagung, Air, Petai, Telur Dadar, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Madu, Roma Malkist Coklat, Pondan Sirup Maple, Aqua Air Mineral, Air. more...
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Losing 1.4 kg a Week
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Azwar Batistotti's Weight History
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