Weigh In record (no journal entry) for 03 December 2020
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51 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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992 kcal
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Fat: 32.10g | Prot: 71.89g | Carbs: 109.48g.
Breakfast: Jeruk, Apel, Greenfields UHT Low Fat Milk, Haverjoy Havermout Instant, Madu, Simba Choco Chips, Chia Seed. Lunch: Ikan Tenggiri, Daging Sapi (95% tanpa Lemak / 5% Lemak), Ikan Bandeng, Tahu. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Selada, Ikan Bandeng, Telur, Tahu. more...
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Losing 0.5 kg a Week
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