Weigh In record (no journal entry) for 02 December 2020
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55 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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801 kcal
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Fat: 34.63g | Prot: 34.74g | Carbs: 89.93g.
Breakfast: Tempe Goreng, Telur Puyuh, Milna Biskuit Bayi, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Goreng. Dinner: Kelapa, Nasi Ketan (Ketan), Putih Telur Matang. Snacks/Other: Tempe Goreng, Tumis Kangkung, Nasi Putih, Kerupuk Makanan Ringan. more...
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Losing 2.5 kg a Week
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Kartini Siti's Weight History
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