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Chubby Queen
Journal
04 Jan 14
Chubby Queen's Journal, 04 Jan 14
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Weigh In record (no journal entry) for 04 January 2014
77.8 kg
Lost so far:
5.7 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2014:
1287 kcal
Fat: 56.28g | Prot: 65.67g | Carbs: 121.84g.
Breakfast:
Woolworths Mango 100% Juice Blend, Woolworths Fat Free Yoghurt, Woolworths Hot Cross Buns Extra Spicy.
Lunch:
KOO Chakalaka, Woolworths Tangy Mayo Potato Salad, Lamb or Mutton Stew with Vegetables in Gravy.
Snacks/Other:
Simba Peanuts and Raisins.
more...
2222 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Chubby Queen's Weight History
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