Weigh In record (no journal entry) for 02 December 2020
|
59.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1192 kcal
|
Fat: 82.02g | Prot: 75.71g | Carbs: 30.85g.
Breakfast: Copra Óleo de Coco sem Sabor, Café. Lunch: Tirolez Requeijão Cremoso, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Alho, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Nuggets de Queijo. Snacks/Other: Nestlé Creme de Leite, Nespresso Café. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
assisgabie's Weight History
|