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masih di bb yg sama. 2 hari belum pup. sepertinya mo ganti camilan buah pepaya jd buah naga spy lbh lancar pup nya. doakan yaah
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83.5 kg
Lost so far: 12.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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784 kcal
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Fat: 28.43g | Prot: 42.16g | Carbs: 95.98g.
Breakfast: Papaya. Lunch: Sinti Bumbu Pecel, Bean Sprouts, Cabbage , Spinach , Scallions or Spring Onions , Egg, Tempeh (Cooked) , Nasi Putih. Dinner: Sinti Bumbu Pecel, Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh), Scallions or Spring Onions , Boiled Egg, Tempeh (Cooked) . Snacks/Other: Papaya, Yakult Yakult. more...
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2402 kcal
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Exercise:
Sleeping - 6 hours, Aerobics - 40 minutes, Resting - 17 hours and 20 minutes. more...
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steady weight
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kikiabista's Weight History
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