Weigh In record (no journal entry) for 02 December 2020
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68 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1412 kcal
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Fat: 45.05g | Prot: 42.22g | Carbs: 209.27g.
Breakfast: Sinti Bumbu Pecel, Bakwan, Lontong, Frisian Flag Kompleta Coklat, House Of Organix Black Chia Seeds. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Cahkwe, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Rempeyek, Es Teh. more...
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Losing 5.6 kg a Week
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nurhalimahh's Weight History
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