Weigh In record (no journal entry) for 02 December 2020
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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730 kcal
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Fat: 29.66g | Prot: 48.86g | Carbs: 67.86g.
Breakfast: Nasi Merah, Tahu Bacem, Sayur Campuran, Telur Rebus. Lunch: Cap Cay Kuah, Telur Rebus, Ayam Bakar (Kulit tidak Dimakan). Dinner: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Gaining 1.4 kg a Week
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Alfanari28's Weight History
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