Weigh In record (no journal entry) for 01 December 2020
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73 kg
Lost so far: 11.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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609 kcal
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Fat: 28.24g | Prot: 16.52g | Carbs: 72.54g.
Breakfast: Sadia Mussarela, Plus Vita Pão Integral, Café com Leite e Açúcar, Qualy Margarina Cremosa. Lunch: Brigadeiro, Bolo de Chocolate, Calabresa. more...
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Losing 3.5 kg a Week
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carolcativa's Weight History
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