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kikiabista
Journal
01 Dec 20
kikiabista's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
83.5 kg
Lost so far:
12.2 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
899 kcal
Fat: 42.40g | Prot: 44.67g | Carbs: 89.77g.
Breakfast:
Papaya.
Lunch:
Vegetable Soup (Home Recipe), Ayam Brand Ayam Geprek, Nasi Putih.
Dinner:
Ayam Brand Ayam Geprek, Vegetable Soup (Home Recipe).
Snacks/Other:
Papaya.
more...
2402 kcal
Exercise:
Aerobics - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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kikiabista's Weight History
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