Weigh In record (no journal entry) for 02 November 2020
|
68.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1852 kcal
|
Fat: 51.67g | Prot: 141.66g | Carbs: 199.25g.
Breakfast: Banana Prata, Integralmedica Whey 100% Pure Baunilha, Camponesa Leite Desnatado, Nestlé Farinha Láctea. Lunch: Soya Óleo de Soja , Bife de Carne de Vaca (apenas Parte Magra Consumida), Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Médio, Cozido), Feijão Carioca Cozido. Dinner: Soya Óleo de Soja , Pink Farofa Pronta Picanha, Carne da Sobrecoxa de Frango (Assado, Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Neugebauer Chocolate Meio Amargo 40% Cacau, Lacta Bis (7g), Nestlé Moça Flakes, Camponesa Leite Desnatado, Uvas. more...
|
|
2296 kcal
|
Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 43 minutes, Sleeping - 6 hours and 57 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Xuminaya's Weight History
|