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udah 3 bulan stuck angka timbangan karna keseringan cheat, lupa diet dan ga olahraga. sekarang mau balik on track. smangaatt
View Diet Calendar, 01 December 2020:
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1135 kcal
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Fat: 35.56g | Prot: 104.00g | Carbs: 94.74g.
Breakfast: Indonesian Otak Otak Fish Cake, Chicken Breast, Saori Saus Tiram, Quaker Instant Oatmeal. Lunch: Chicken Breast, Sohun Kaca Sohun. Dinner: Fried Egg, Chicken Breast. more...
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1967 kcal
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Exercise:
lipet baju - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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