Weigh In record (no journal entry) for 01 December 2020
|
82.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1696 kcal
|
Fat: 47.36g | Prot: 151.98g | Carbs: 174.34g.
Breakfast: Butter (Salted), MuscleTech Phase8, Sunbeam Large White Bread, ConAgra Foods Egg Beaters, Coffee. Lunch: Reese's Fast Break Candy Bar, Casey's Chicken Tenders (3). Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Uncle Ben's Ready Rice - Spanish Style, Swift Premium Pork Loin Tenderloin, Rosarita Refried Beans. Snacks/Other: Expo Fresh Strawberries , Great Value Light Greek Nonfat Yogurt. more...
|
|
2365 kcal
|
Exercise:
Desk Work - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
Comments
Coffee oh coffee! How I love thee! ☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️
01 Dec 20 by member: wifey9707
|
Very very good drop DP have a nice day 👍💪😊
01 Dec 20 by member: jenny3781
|
01 Dec 20 by member: GardenOfHeeden
|
01 Dec 20 by member: melissatwa
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|