afi2303's Journal, 01 Dec 20

Weigh In record (no journal entry) for 01 December 2020

104.8 kg Lost so far: 2.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

447 kcal

Fat: 3.18g | Prot: 57.32g | Carbs: 42.26g. Dinner: Riz Blanc (à Longs Grains , Cuit), Poisson. more...

174 kcal

Exercise: Marche - 34 minutes, Apple Health - 23 hours and 26 minutes. more...

Losing 1.4 kg a Week


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afi2303's Weight History