Weigh In record (no journal entry) for 03 January 2014
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72 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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2073 kcal
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Fat: 78.84g | Prot: 80.48g | Carbs: 197.89g.
Breakfast: Bonne Maman Confiture Fraises, Auchan Noix de Jambon Tranchée, Café au Lait, Tropicana Orange avec Pulpe, Beurre, Pain Multigrain. Lunch: Fromage à Raclette, Vinaigrette, Baguette, Salade Mixte, Salami Sec ou Dur. Dinner: Mille Feuille, Mayonnaise, Salade Mixte, Saumon Cuit au Four ou Grillé, Vin de Table Blanc, Champagne. Snacks/Other: Mandarine, Royco Velouté Tomates, Chocolat Doux ou Noir. more...
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2378 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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Vdbussche's Weight History
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