Weigh In record (no journal entry) for 03 January 2014
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85.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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2477 kcal
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Fat: 91.27g | Prot: 160.37g | Carbs: 147.98g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Mash and Gravy (Large), KFC Zinger Burger. Dinner: Beef Steak. Snacks/Other: Light Beer. more...
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Gaining 2.1 kg a Week
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