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Zefanya_
Journal
01 Dec 20
Zefanya_'s Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
63.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
863 kcal
Fat: 22.37g | Prot: 89.26g | Carbs: 70.04g.
Breakfast:
Bubur Nasi, Fried Pork, Cooked Rice.
Lunch:
Fried Pork, Cooked Rice.
Dinner:
Snapper (Fish) (Mixed Species).
Snacks/Other:
Primo Grass Fed Whey Isolate.
more...
1652 kcal
Exercise:
Cardio - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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Zefanya_'s Weight History
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