Weigh In record (no journal entry) for 01 December 2020
|
62.4 kg
Lost so far: 2.2 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
294 kcal
|
Fat: 1.80g | Prot: 28.00g | Carbs: 41.70g.
Breakfast: 아침 바로먹는꿀고구마, 하림 블랙페퍼 닭가슴살. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|