Weigh In record (no journal entry) for 01 December 2020
|
56.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
729 kcal
|
Fat: 19.72g | Prot: 31.40g | Carbs: 105.22g.
Breakfast: Nabati Chocolate Wafer, Telur Rebus. Lunch: Nasi Putih, Tahu Kukus. Dinner: Nasi Putih, Tahu Kukus. Snacks/Other: Wajik, Pepaya, Pepaya. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hennykay's Weight History
|