Weigh In record (no journal entry) for 30 November 2020
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1628 kcal
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Fat: 40.48g | Prot: 114.47g | Carbs: 214.07g.
Breakfast: Lechuga, Nutrioli Aceite de Soya en Spray, Chile Jalapeño, Cebollas, Tomates, Huevo, Granvita Avena. Lunch: Pilgrim's Fajita de Pechuga de Pollo, Soriana Lenteja Cocida, Aguacate, Espinacas, Tomates. Dinner: Quaker Hojuelas de Avena Natural (30g), Manzana, Zumo de Limón, Aceite Vegetal de Canola, Pilgrim's Fajita de Pechuga de Pollo, Sanissimo Tostadas de Maíz Horneadas, Charras Tostada, Aguacate, Chile Jalapeño, Cebollas, Tomates, Zucchini. Snacks/Other: Charras Tostada, Salsa Roja, Manzana, Verde Valle Maíz Palomero. more...
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steady weight
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tanya gacia's Weight History
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