Weigh In record (no journal entry) for 30 November 2020
|
56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1839 kcal
|
Fat: 81.32g | Prot: 116.68g | Carbs: 223.03g.
Breakfast: Nescafé Clásico, Miel, Naranjas, San Marcos Leche Entera. Lunch: Portales Queso Panela Untable, Salmón, Betabel, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Alcaparras, Pickles, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga, Kikkoman Salsa De Soya, La Huerta Combinado Primavera. Dinner: D'Gari Grenetina, Optimum Nutrition Gold Standard 100% Whey Protein, San Marcos Leche Entera, Curry en Polvo, Portales Queso Panela Untable, Global Premier Mezcla de Moras Congeladas. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Leche (Leche Entera). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|