Weigh In record (no journal entry) for 30 November 2020
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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990 kcal
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Fat: 60.34g | Prot: 78.98g | Carbs: 23.83g.
Breakfast: Nestlé Creme de Leite, Nespresso Café. Lunch: Rúcula, Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Cozido. Snacks/Other: Essential Nutrition Immuno Whey Pro Glutathione, Banana Prata, Abóbora Seca e Sementes de Abóbora sem Casca, Nestlé Creme de Leite, Nespresso Café. more...
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steady weight
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assisgabie's Weight History
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