chazah's Journal, 30 Nov 20

Tetap semangaaat kalau bisa segini terus tiap hari

View Diet Calendar, 30 November 2020:
1095 kcal Fat: 37.15g | Prot: 81.61g | Carbs: 116.22g.   Breakfast: Apel. Lunch: Bihun (Dimasak), Bakwan, Shirataki Mie Kering, Kecambah, Sawi Dimasak (dari Segar), Bakso Ayam. Dinner: Saori Saus Tiram, Tropicana Slim Pengganti Kecap Manis, Shirataki Nasi, Kecambah, Tahu Kukus, Udang (Karang) Rebus atau Kukus. Snacks/Other: Hoka Hoka Bento Takoyaki. more...

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