Weigh In record (no journal entry) for 30 November 2020
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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794 kcal
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Fat: 35.81g | Prot: 79.38g | Carbs: 35.92g.
Pre-Breakfast: La Violetera Castanhas do Pará. Lunch: Salmão no Forno ou Grelhado, Vagem Cozida, Brócolis Cozido. Dinner: Salada de Maionese, Friboi Patinho Moido Cozido. Supper: Cacau Show Montebello Tradicional. more...
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Losing 0.5 kg a Week
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Giselli21's Weight History
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