Weigh In record (no journal entry) for 30 November 2020
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1256 kcal
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Fat: 27.32g | Prot: 41.43g | Carbs: 186.68g.
Breakfast: Pain, Carrefour Lait Demi Écrémé . Lunch: Haricots Verts, Petit Navire Rillettes de Thon, Brioche Pasquier Ficelles de Pain, Raisins, Lay's Chips, Vin Chardonnay, Auchan Crème de Cassis . Dinner: Raisins, Pâturages Fromage Blanc 3,2%, Barilla Farfalle. Snacks/Other: Pâturages Fromage Blanc 3,2%, Carrefour Palmiers. more...
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Gaining 0.4 kg a Week
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