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Für die erste Woche schon super vermutlich aber auch viel Wasser 😂
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85.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1796 kcal
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Fat: 40.13g | Prot: 70.11g | Carbs: 285.60g.
Breakfast: Ehrmann High Protein Pudding Chocolate Pudding, Milch 1,5%, Netto Haferflocken, Banane. Lunch: REWE Passierte Tomaten, Nature Gourmet Bio Gourmet Veggie Hack, Milbona Gratin Käse, Lidl Vollkorn Tortilla Wraps. Dinner: Zucchini, Asia Green Garden Gyoza Huhn, Olivenöl, Ja! Apfel-Schorle, Freshona Cornichons. Snacks/Other: Äpfel, Langnese Calippo Cola, Dattel, Sweet Valley Soft-Pflaumen. more...
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Losing 1.0 kg a Week
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