Weigh In record (no journal entry) for 30 November 2020
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86 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1052 kcal
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Fat: 55.91g | Prot: 110.91g | Carbs: 24.94g.
Lunch: Funghi Cotti (senza Aggiunta di Grassi in Cottura), Ricotta di Pecora. Dinner: Scarola Cotta (Aggiunta di Grasso in Cottura), Salmone al Forno o alla Griglia. Snacks/Other: Jocca Fiocchi di Latte. more...
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Losing 2.0 kg a Week
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brownie93's Weight History
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