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kurtuluş
Journal
30 Nov 20
kurtuluş's Journal, 30 Nov 20
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KALORİYİ KONTROL EDEMEZSEN KİLO VERİMİ BU KADAR OLUR. TABİKİ EN BÜYÜK ENGEL BU HAFTA YEDİĞİM FINDIK VE BADEM ABARTTIMM..
101.2 kg
Lost so far:
16.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
1509 kcal
Fat: 122.31g | Prot: 79.49g | Carbs: 27.56g.
Lunch:
Karnabahar, Közlenmiş Patlıcan, Hamsi, Zeytinyağı.
Dinner:
Fındık, Mis Kaymak, Kerem Krem Peynir , Serel Tahin.
more...
1233 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Hiking - 1 hour and 11 minutes, Google Fit - 22 hours and 4 minutes.
more...
Losing 0.6 kg a Week
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kurtuluş's Weight History
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