Aliefrosida's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

61.3 kg Lost so far: 7.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

608 kcal

Fat: 30.91g | Prot: 46.09g | Carbs: 47.98g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Bimoli Minyak Goreng, Telur, Jamur Tiram, Tempe, Sayur Bening Bayam. more...

1944 kcal

Exercise: Yoga - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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Aliefrosida's Weight History

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Aliefrosida's Journal, 30 Nov 20

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Aliefrosida's Weight History