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udah dua minggu baru turun sekilo 😖
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52 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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917 kcal
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Fat: 30.52g | Prot: 30.41g | Carbs: 139.40g.
Breakfast: Kue Cucur, Roma Sari Gandum, Pisang. Lunch: Bakmi GM Pangsit Goreng, Mie Bakso. more...
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Losing 0.4 kg a Week
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 Comments
iya gapapa masih wajar kok, seminggu itu normal nya turun 500gr. Tergantung dari tubuh masing2 individu jg.
semagat ya gak usah patah semangat
29 Nov 20 by member: tharry.mentarry
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sefifatriana's Weight History
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