Weigh In record (no journal entry) for 02 January 2014
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1549 kcal
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Fat: 75.03g | Prot: 94.39g | Carbs: 103.22g.
Breakfast: Croissant, Café com Açúcar. Lunch: Outback Legumes Ao Vapor, Peixe Grelhado. Dinner: Salada Ceasar com Frango. Snacks/Other: Vinho Branco de Mesa, Nutry Barra de Cereal Light Aveia, Banana e Mel, Kibon Sorvete de Doce de Leite. more...
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Losing 4.2 kg a Week
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