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sabarrrr
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1637 kcal
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Fat: 44.68g | Prot: 81.07g | Carbs: 238.44g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus, Alpukat, Prenagen Esensis, Chia Seed, Salak. Lunch: Sayur Tahu Toge, Ikan Patin, Nasi Putih. Dinner: Sayur Tahu Toge. Snacks/Other: Sari Roti Roti Isi Coklat, Roti. more...
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steady weight
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Stace Janah's Weight History
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