Weigh In record (no journal entry) for 30 November 2020
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62.5 kg
Lost so far: 2.1 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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929 kcal
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Fat: 8.74g | Prot: 71.92g | Carbs: 141.29g.
Breakfast: 착한통밀 살빼로, 파인애플, 방울 토마토. Lunch: 파프리카, 하림 블랙페퍼 닭가슴살, 찐고구마. Dinner: 이마트 방울토마토, 하림 블랙페퍼 닭가슴살, 찐고구마. Snacks/Other: 착한통밀 살빼로. more...
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Losing 7.7 kg a Week
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