Weigh In record (no journal entry) for 30 November 2020
|
48.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1255 kcal
|
Fat: 51.08g | Prot: 79.13g | Carbs: 123.90g.
Breakfast: Delaffe 블랙 아메리카노 (190ml), 군고구마, 올리브영 구운아몬드. Lunch: 야채볶음, 메추리알장조림, 맛있닭 스팀 닭가슴살 고추맛, 야채샐러드. Dinner: 파프리카, 군고구마, 바디나인 곡물 닭그랑땡(현미). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela.diet's Weight History
|