afi2303's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

105 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

922 kcal

Fat: 42.56g | Prot: 52.72g | Carbs: 87.25g. Lunch: Viande de Poulet Léger (Grillage), Filet de Panga, Lentilles Cuites. Dinner: Muesli (Fruits Secs et Noix), Graines de Chia Séchées. Snacks/Other: Lay's Chips Nature (30g). more...

353 kcal

Exercise: Cardio et renforcement musculaire - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 6.3 kg a Week

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afi2303's Journal, 29 Nov 20

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afi2303's Weight History