Weigh In record (no journal entry) for 30 November 2020
|
66.3 kg
Lost so far: 8.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
456 kcal
|
Fat: 17.35g | Prot: 39.55g | Carbs: 21.56g.
Breakfast: 1 Sdm Nasi Putih. Lunch: Telur Goreng, Dada Ayam, Sayur Lumpia. Dinner: Ubi Ungu Rebus. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meliana94's Weight History
|