|
Naik karna makan berantakan minggu ini 😭😭
|
79 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1007 kcal
|
Fat: 37.35g | Prot: 47.02g | Carbs: 121.73g.
Breakfast: Alfamart Telur Ayam Kampung, Ketoprak. Lunch: Sambal Goreng, Sawi Putih, Kecambah, Tempe Goreng, Tahu Kukus, Nasi Merah. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Kue Bolu, Morin Selai Nanas. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pnelpilia's Weight History
|