Weigh In record (no journal entry) for 28 November 2020
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1593 kcal
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Fat: 100.92g | Prot: 115.74g | Carbs: 62.04g.
Breakfast: Ceviz, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Kıyma, Mevsim Salata, Kırmızı Domates, Yumurta, Tereyağı, Beyaz Peynir, Zeytin. Dinner: Kelle Paça, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Mevsim Salata, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Bulgur Pilavı. more...
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Gaining 0.2 kg a Week
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pinar7426's Weight History
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